This is the third post in a multi-installment series on mindfulness. Preceding posts include An Introduction to Mindfulness, and Mindfulness & Leadership Development. The benefits of mindfulness, such as improved mental and physical well-being, have been documented in research-based studies for more than thirty years. But with recent advances in neuroscience, we can now actually…
In my last post, I introduced the concept of mindfulness and the benefits of mindfulness. In this next installment in my primer on mindfulness, I’m going to speak in more detail about mindful and “non-mindful” mind, and explain how mindfulness relates to leadership development. When we are practicing mindfulness, we are being aware of the…